Are you doing the WRONG exercises and eating the wrong foods that are AGING your body faster?
Take this short, 45-second quiz, to uncover the connection between your diet, exercise, and aging...
By: Mike Geary, aka "The Nutrition Watchdog
Certified Nutritionist, Best-Selling Author
The sad reality is that once you hit 40
your body actually begins to increase its rate of aging, and I’m sure you’ve already started feeling the effects…
Your joints start to ache for no reason, you struggle to do things that were once simple, you wake up tired, regardless of how much sleep you got the night before, you have an extra layer of fat sitting around your stomach that just will NOT go away, no matter how hard you exercise or diet.
Did you know that
90% of men and women over the age 35 lose enough muscle every year to burn off an additional 4 pounds of fat?! That means you lose the stuff you want to keep on your body (muscle) that helps you burn fat, and give you a nice shape, while gaining MORE of the stuff you don’t want (fat)… even if your calories stay the same!
The great news is it doesn’t have to be this way, and that you can fight the aging process, boost your natural fat-burning hormones, fight joint pain, increase your energy, and burn that stubborn fat, regardless of how old you are…
… BUT, the problem may be sitting in your current workout program and diet, because the sad reality is many of today’s most popular diets and exercise programs actually make the problem WORSE, which increase your body’s already accelerated rate of aging.To uncover whether your workout program and diet are causing accelerated aging, please take this short quiz. It only takes about 30-60 seconds.
Please select the answer that best suits you:
Select your age range:
Select your gender:
If you're trying to lose weight, how much weight do you want to lose?
have you ever gone on a "low fat" diet?
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