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Fast Fat Burn: 30-Min Tabata Workout

Rounds 3 & 4
Rounds 3 & 4

Round 3

Fast Feet 20
Duration: 20 sec.
Rest: 10 sec.
Pushup
Duration: 20 sec.
Rest:10 sec.
Quad Touch Jump Squats
Place hands on quads, jump and reach with hands to ceiling. Land in squat position.
Duration: 20 sec.
Rest:10 sec.
Mountain Climbers
Duration: 20 sec.
Rest:10 sec.

Round 4

Repeat Round 3

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FROM THE WEBFROM MUSCLE AND FITNESS
by Taboola
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